Yes, of course! Training on a treadmill is going to get you fitter and stronger just like running outside, BUT….I wouldn’t recommend it. Why? 5 Reasons not to do all your Half Marathon Training on the Treadmill 1) No wind resistance that you get while running outside 2) No terrain variety. Your feet will plant the exact way all [...]
Category Archives: GuruQ Questions
The half marathon should be run at or just below your lactate-threshold pace which is a pace that you should be able to hold for at least an hour or more. To find out what your LT pace is, you can run a 5k race or even just do a 2 mile time trial, however, [...]
A half marathon is officially 13.1094 miles long, or 21.0975 kilometers. Half marathons have been growing in popularity over the years probably because it is a challenge to complete one, but does not take the same time commitment as training for a full marathon.