These workouts combin short bursts of running with full body, dynamic strength exercises. A mixture of sports inspired cardio and strength conditioning exercises are used to challenge you to become stronger, leaner, and all-around fit. This challenging workout prepares you for the demands of other running-related workouts like long runs, tempo runs and speed work while minimizing injury risk. Exercises will be adapted so they fit your fitness level. Move to the next level with this unique class.
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12 weeks (Jan 7-Mar 23, 2013)
12 weeks (Jan 7-Mar 25, 2013)
6 weeks (Feb 18-Mar 23, 2013)
6 weeks (Feb 18-Mar 25, 2013)
6 weeks (Jan 7-Feb 11, 2013)
Drop-In