Half Marathon Training Plans

Training and Fitness

Unity Health System Rochester Flower City Challenge 2013

Unity Health System Rochester Flower City Half MarathonSunday, April 28th, 201313.1 MilesOur course(s) is certified to be accurate by USATFCourse : NY10109KL - Course MapStart/Finish: War Memorial - 1 War Memorial Sq, Rochester, NY 14614-2191. Start Time - 7:30AM The course takes you through city streets, historic areas and scenic neighborhoods.Join the Fleet Feet Sports HFM Training Program starting January 2013! Wegmans Family 5KSunday, April 28th, 20135K (3.1 Miles)This event is a certified USATF CourseCourse - NY10114KL USATF Course MapStart/Finish: War Memorial - 1 War Memorial Sq, Rochester, NY 14614-2191Start Time - 7:45AMJoin the Fleet Feet No Boundaries Training Program starting February 2013. The perfect way to get ready!River Challenge Duathlon and Paddle TriathlonSaturday, April 27th, 2013Start Time - 7:30AMRiver Challenge Duathlon - solo * 5K Run/20 Mile Bike/5K Run * Teams welcome!!!River Challenge Paddle (Kayak) Triathlon - solo * 5K Run/20 Mile Bike/3 mile KAYAK Paddle * There is no solo canoe division this year - kayak only. There is a team canoe division though. * You can use your own Canoe/Kayak * Lifejackets required for the paddle portion * Teams Welcome!!!There are NO Refunds or Transfers of Registrations.


Ready to race? Register now and enjoy your Unity Health System Rochester Flower City Challenge 2013!

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Race Details

Name: Unity Health System Rochester Flower City Challenge 2013
Race Date: April 26, 2013
Address: 1 War Memorial Sq
City: Rochester
State: New York
Zipcode: 14614

Pricing

See registration page for pricing details

Double - Du & Half - Individual

Double - Tri & Half - Individual

SMP Rochester River Challenge Duathlon - Individual Age group/open

SMP Rochester River Challenge Duathlon - SMP Rochester River Challenge Duathlon - Team

SMP Rochester River Challenge Paddle Triathlon - Individual Age group/open

SMP Rochester River Challenge Paddle Triathlon - SMP Rochester River Challenge Triathlon - Team Canoe

SMP Rochester River Challenge Paddle Triathlon - SMP Rochester River Challenge Triathlon - Team Kayak

Wegmans Family 5K - Individual

Wegmans Family 5K - Individual Age group/open

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