Are you wearing the right running socks?
Once upon a time before I considered myself a ‘runner’, I used to go out and run 2-3 miles at a snails pace and it was tough! It wasn’t tough because I was slower than I wanted to be or that it was harder than I thought it should be, it was tough because by the end of every run, I would end up with hot spots and blisters on my feet! If I couldn’t even make it 2 to 3 miles without a single blister, how was I ever going to train for a half marathon???
I tried cotton socks, wool socks, toe socks, no socks, I thought I tried all the socks until one day I tried the perfect pair of running socks! WrightSock Double Layer Coolmesh Quarter Sock and I have not stopped running in them since! Coolmesh keeps your feet cool and dry, the double layers creates a friction free environment for your feet!
It may take some trial and error, but you too will find the perfect pair of running socks to wear!